![]() The workout is "guaranteed to shred your body," according to the company's Facebook page. The Shred415 program alternates between treadmills and weights and is designed to target all muscle groups. Hudson is encouraging fans to follow her on Facebook/listentolara and Twitter at is owned by Bonnie Micheli and Tracy Roemer, both personal trainers who have other Shred415 outposts in Old Town, 230 W. "I take my final bow, you've made me a better teacher, a little sadness immense," Hudson tweeted, posting a photo of her final fitness class.Ī sign in the window of the studio says, "It's been both an exciting and deeply challenging year for the Merc, and we're sad to say we must close the doors to our business and bid a bittersweet adieu to Chicago." The Mercury Method opened in November 2012 and was led by Lara Hudson, a DVD fitness video and Pilates star who hosted her last workout on Feb. this spring, according to a sign in the window. Up the street, Shred415, a Chicago-based franchise specializing in a 60-minute high intensity workout, will take over The Mercury Method's studio at 1444 N. However, a source from the Berger Realty company said the lease was still intact and Gassel, and Harris "might be doing something different" in the space. It does not store any personal data.The building's owner, Bob Berger, could not be reached for comment, nor could Gassel. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The goal is an elevated heart rate in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. Get results you can see and feel! During our heart-rate based HIIT workout, Jeremy will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. If you see me around the studio, please don't hesitate to reach out and share your experiences and successes. In less than a year, we have built a strong fitness community that is truly supportive, inspiring and fun! I look forward to continuing this journey with you. The workout variety, performance challenges and team atmosphere are what constantly attracts me. I am excited to be a part of the Orangetheory Team. My goal is to share this knowledge to help others experience 'that feeling' (above) and live healthier and happier lives. It was a tremendously risky move, but the benefits and the lives changed have been worthwhile. ![]() I left my corporate career to follow my passion for fitness to train and learn from some of the best movement teachers and strength & conditioning specialists from around the world. I played competitive sports, practiced martial arts, and had my share of triumph, injury and defeat. Do you know 'that feeling', when your heart is pumping, muscles are burning, sweat is dripping down every inch of your body? Yes! You feel unstoppable, after achieving the unthinkable! It's 'that feeling', that I burn for! My entire life, I have been active. ![]() Whether it is (but not limited to) running, rowing, jumping, lifting, climbing or dancing, you can count me in! I train myself and teach others not only move, but to move with quality, efficiency and with a goal in mind. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |